How to Teach Your Kindergartner to Read

We all know how important reading is. Kindergarten is foundational for precisely this reason. Here are some tips to help your kindergartner learn to read.

  1. Read aloud with your child

There are lots of fun books for kids around. Find some that reflect your child’s interests and even some that don’t, so they can learn something new. Have them sit in your lap or somewhere they can see the book as you read and encourage them to read, too.

  1. Discussion

Reading is more than just sounding out words. Having discussions about what you’re reading can help you make sure that your child actually understands what they are reading. Ask questions before, during and after reading the book, and allow your child to ask questions, too. Helping them to identify the genre (maybe the word “type” would be more age-appropriate) is also good for developing their thought processes. Reading comes alive when a child can tell the difference between alphabet books, song books, nonfiction, fantasy and realistic fiction.

  1. Be an example

If a child sees those around them reading regularly, they are more likely to develop a love for reading themselves. Even if you are not an avid reader, pick up a magazine, newspaper, or anything for just a few minutes a day and let your child see you.

  1. Identify letters and words around you

When you’re with your child at the supermarket or on the road, identify letters and words. Whether it’s traffic signs, billboards, even graffiti, words are everywhere, and helping your child to associate reading with everyday life rather than just the classroom will help them develop the skill. Remember that learning letter names isn’t as important as learning how to sound them out.

  1. Word families

Teach children words that rhyme. Mop, top, stop, hop… Grouping words together helps children memorize them more easily, it teaches them how to rhyme.

  1. Phonics

Learning spelling rules will help children to pronounce and identify words. This can be hard, but make it fun. For teaching the pronunciation of the vowels in words like ‘name,’ for example, use little rhymes like, “When A and E go walking, long A does the talking.”

Above all, don’t make learning to read feel like a chore for your child. Use creative ways to make it fun! If you have any tips on teaching kids how to read, feel free to contact us.

Why Kids Get Depressed at School

Depression (officially known as major depressive disorder) is a medical condition that negatively affects mood, thoughts and behaviors. While sadness is one of the symptoms, it is far more complicated than that; it can impact focus, enjoyment of activities previously enjoyed and even diet and sleep.

Adolescents are at particular risk for developing depression. This can have serious impacts on their school, home and social life. While the following list is far from comprehensive, here are a few of the risk factors for teen depression.

  1. School pressure

The struggle to maintain grades and compete for college acceptance is a lot for teens to handle.

  1. Developing brains

The prefrontal cortex, a part of the brain involved in behavior and decision-making, is still developing in adolescents. This means they are prone to risky behaviors such as substance abuse and unsafe sex. Such poor choices can have negative impact on mental health.

  1. Inability to cope

Many teens are unable to deal with failure and disappointment. This is partially due to parental protectiveness, which stunts the teens’ development of coping mechanisms.

  1. Bullying

Being bullied leaves students feeling powerless and fearful. In fact, children who are bullied are more likely to develop depression and other mental health issues even into adulthood.

  1. Relationships

Teens often have their first romantic relationship during high school or college years. This is normal and crucial for their development process, but this new territory can be stressful for them, not to mention breakups.

  1. Lack of support

Many school-age children feel they have no one to support them. They keep everything to themselves for fear of parental judgement (or more severe reactions), and may not even have a mentor at school to confide in. This makes the experiences of life even harder to deal with.

  1. Social media

In the age of the smart phone, teens often struggle with self-esteem issues when they compare their lives to those they follow on social media. They feel inferior because of pressures to look like others or have the latest devices or clothes.

Depression, though serious, can be treated. Counseling and/or medication can help teens with depression regain control of their lives and deal with the pressures they face. It is important that the loved ones of teens provide a healthy support system for teens, so they know they do not have to deal with everything alone.

How to Teach a Disruptive Class

It’s hard to teach a class when the students are uncooperative. A loud, disruptive classroom setting is distracting to you as a teacher and to students. To deal with this, you need to employ classroom management.

Classroom management begins even before you step into the classroom. You need to have a game plan. This plan will likely evolve as you learn more about classroom dynamics.

It is crucial to develop relationships with your students. Knowing your students on an individual, personal level can go a long way in earning their respect. Learn your students’ names, listen to them, show genuine interest in their thoughts and interests, and build conversation depending on that. Furthermore, it’s important to identify each student’s strengths and weaknesses so you can tailor lessons accordingly. Students are less likely to be disruptive if they see their teacher is interested in them not just as students, but as people.

If you encounter a disruptive student, though, there are techniques you can use to regain control.

  1. Don’t raise your voice

Avoid yelling. It will only result in a yelling match, and it gives students control. Students love staring stories of teachers who “lost it.” Remain calm and in control of your voice and actions at all time.

  1. Just stare

If the class is talking too much or otherwise disruptive, just stand at the front of the class and stare at them. Students will take the hint and quiet each other down. Once things have settled, continue the lesson as if nothing happened.

  1. Use reverse psychology

If a class is taking too long to settle down, you can say something like, “Obviously, you know the information already. I’m not wasting my time with you,” then go back to your desk. A few students will likely start asking you to continue the lesson.

  1. Be firm

If you see there is likely to be trouble, give a warming. For example, let them know you will send the first disruptive student to the hall, and the second to the principal’s office. Students like to test their teachers, so you have to follow through with the threat. No matter the punishment, be sure to let the student know what they did wrong. Find time to discuss it with the student, and (if necessary) with the entire class.

  1. Tell administrators about your class

If you can tell that one class will be a problem, let the administrators know. They often are aware of the students and may even give some background information on them. Talking to the administrators prepares you and them for any situation. You could even ask administrators pop in periodically for a visit, or for discipline if need be.

Classroom management is a skill you hone with experience. Find your own style that works for you and your individual class. Your students may pretend otherwise, but they know they need you. Once you show them respect, they will be more likely to return it.

Mother’s Day Activities for Primary School

Mother’s Day is an awesome opportunity for fun classroom activities. These ideas will help your students express their creativity, as well as their appreciation for the awesome women in their lives.

Poem to Mama

There is no end to the fun to be had with this activity. You could have your students write an acrostic poem, with every line starting with one word in ‘mother’ or the name of every individual child’s mother, for example. You can have the children write their poems on regular paper or cut out shapes on cartridge paper beforehand for the students to write their poems.

Love Letter

Instead of having the students write something structured like a poem, have them write a story or a letter. Give them the freedom to express it the way they want, and have them give it to their mothers or other women in their lives when they get home.

Custom cards

With some simple, folded construction paper and crayons, your students can create beautiful cards for their mothers. Have them draw their own unique covers and little notes on the inside. Don’t forget to have them sign the cards!

Sing it out

Have a singalong with your students, teaching them a special sing that they can song to their mothers when they get home. There are so many mother-themed songs out there that the possibilities are endless.

Motherboard

Co-opting a bulletin board for Mother’s Day is a great way to showcase how important mothers are to our little ones. You can title it something like “Amazing Moms” or “Moms are Awesome” and post photos or drawings of the students’ mothers on it, along with little notes and ribbons.

Tea Party

Invite the women in the children’s lives to the classroom for an afternoon tea party! You can even have the students make cards with the words “You Are Tea-rrific” and tape tea bags on the inside. Little cupcakes and sandwiches along with the tea would make it even better.

Put on a Show

Have the students come up with a little play or have a talent show and invite their mothers and other female family members to enjoy. The students get to stretch their artistic wings and their family gets an adorable show.

Reading Time

Collect some books about mothers, grandmother’s aunts, etc., and invite the family to sit and read with their children.

Any of these can be done in combination, so have fun with your students! If you have any other interesting mother’s day activities for primary school, feel free to help us make the list more complete.

What if Your Child Doesn’t Listen?

Sometimes, it can be hard to get a child to listen. Fathers especially tend to see disobedience and lack of attention as a sign of disrespect. This may not be the case, though. At a particular stage in the child’s development, they are making sense of the world, taking in and processing everything at once. It’s also natural for parental influence to become a less of a factor as the child matures and becomes their own person.

Still, how can you get your child to listen?

Timing is everything

When you try to get your child’s attention can be important. As they get older, they deserve their own personal time. In fact, this time is crucial for their development. Respect goes both ways; just as you would not want your child to interrupt when you are in the middle of something important to you, the same is true for them. Interrupting recreation or conversation unnecessarily will only alienate your child. Unless it is an urgent, time-sensitive issue, choosing a time when your child is ready to listen may be best, and increase the likelihood of openness. Try saying something like, “Will there be a break soon so we can talk?”

Pick your battles

Not everything is a big deal. Rules like doing homework or chores before playing video games is something you would, understandably, be stern about and bring up right away. Small things like accidentally leaving something on the bathroom counter, though, can wait. In fact, you might even want to not bring it up at all if it’s a one-off thing. Not making a big deal about every little thing may open the door to more responsiveness when the big things do come up.

Listen to them

Modelling the behavior you want from your children is an important part of childrearing. When your child has a concern, listen; don’t automatically dismiss them. Feeling that they are loved and respected by their parents in this way will make them more likely to return that respect and love.

Reward good behavior

Encouraging desired behavior is about more than just punishing the undesired. Due to its structural similarity to the tricyclic antidepressants, Soma can cause life-threatening interactions with MAO inhibitors, enhance the effect of alcohol, barbiturates and other CNS depressants, increase the risk of seizures in patients using tramadol, or block the antihypertensive effect of guanethidine and similarly acting guanethidine compounds. Read more on https://www.ncahcsp.org/buy-soma-online/. Positive reinforcement can go a long way. If your child leaves their video games behind to come to dinner when you call them, maybe you could allow them a few extra minutes afterwards.

Communication is important for every healthy relationship, and it’s important to find creative ways to model and encourage this behavior in our children.

Getting Your Child to Listen and Follow Directions

Within the classroom, it is important for students to follow directions. This is difficult for some students, though, especially those with learning and attention issues. Here are some tips to help them improve. They can be helpful both to teachers and parents who have these issues with their children.

  1. Ask for attention

If you see your child isn’t focused, this is a good tactic. Adding to the nonverbal cues that may be missed, say something like, “Look at me, please. I need you to listen.” Being this direct can cut through their lack of focus. Also, moving into the child’s field of vision could make it easier for them. Make sure you have eye contact, and you might even want to consider getting down to the child’s eye level.

  1. Don’t shout

Frustration can lead you to raise your voice and speak over your child, but volume adds another level of communication that the child needs to process, and may even add tension to the situation. You may have a lot more success if you keep your tone soft and even.

  1. Tell, don’t ask

Avoid phrasing your directions as a question. Instead of, “Would you attempt this problem, please?” try, “Attempt this problem, please.” This makes it clear that it is an instruction, not a favor.

  1. Wait time

You may have seen educational TV use this tactic. The animated or stuffed character asks a question, then waits a little for the child to respond. A three- to seven-second pause can help the child process directions or questions. This makes them more likely to respond and gives them time to ask for clarification, if needed. After wait time, you can ask the child to repeat the instructions to be sure they understand.

  1. Limit distractions

This may be difficult in a classroom setting, but it is something that comes into play as early as the planning stage of classroom design. As much as possible, keep classrooms away from noisy areas, for example. While talking to the child, have them put down whatever they are doing, so you are sure you have their full attention. Model the behavior by giving your full attention as well when giving directions.

  1. Don’t give too many instructions at once

Especially with younger children, it is a good idea to give directions one at a time. This helps to avoid the child losing focus once one activity is done. Once they are done with one activity, move on to the other.

  1. Be visual

Along with the spoken directions, use visual cues and gestures to help the child understand. Point out what needs to be done, for example; don’t just say it.

With these tips, you help your child to focus on your directions, and make them more likely to follow them.

Do you have any ideas on getting children to follow directions? Please let us know

Why Dance Class is Just as Important as Math Class

In artistic circles, an anonymous quote has been making the rounds: “‘Earth’ without ‘art’ is just ‘eh’.” A lot of emphasis is placed on the more ‘practical’ subjects like math and biology, but the truth is arts-based subjects like dance and visual art are equally beneficial to a child’s development.

Contrary to popular opinion, artistic skill is just that: a skill. A lot of people believe that art is only for people who have the ‘talent’ for it. Just like anything else, dance is learnt, practiced, and mastered. Even if the child chooses another career, though, there are benefits to learning dance.

  1. Work ethic

For one, dance teaches discipline and work ethic. As children work to master a new skill, they learn the benefit of doing their best and not giving up.

  1. Stimulates the brain

Dance students also develop creative thinking. They learn to appreciate music and about spatial relationships. In other words, dance stimulates both sides of the brain, which means it helps children with other subjects, too.

  1. Social skills

Another key component of dance is social interaction. Dance is a communal affair, and teaches children the importance of taking turns, and cooperating to create something more than the sum of its parts, much like team sports. These social skills will help children later in life.

  1. Fitness

Of course, we can’t forget about fitness! In this sedentary age where we spend so much of our time sitting (even when we’re on the move, many of us are sitting in the seat of a vehicle), dance promotes the use of the muscles. It teaches coordination and is a good way to get children on their feet.

As we can see, dance is an invaluable part of any curriculum. All these life lessons and benefits will stay with your child as they develop, and it is part of why parents all over the world encourage their children to pick up dance classes.

Fast and Easy Math Tricks You’ll Wish You Knew Before

For lots of kids, math is hard and boring. This makes it challenging for their parents and teachers who know how important the skill is for everyday life, and want to impart these skills to their kids.

That’s where the following five tricks come in handy. They’re not only easy, but pretty much magical and fun! They’re sure to boost your kids’ self-confidence, too.

1. Multiply any two-digit number by 11

It’s easy to multiply any number from 1 to 10 by 11. But what about the bigger numbers? Let’s find out. We’ll use 36 x 11 for this example.

i. Write out the two digits of the number, with a brackets between them: 3 [ ] 6
ii: Add the two digits in the space: 3 [3 + 6 = 9] 6
ii: You’ve got your answer! The first digit is the hundreds place (300), the addition is the tens place (90), and the second digit is the units place (6). That gives you: 396!
Bonus: If a number (75, let’s say) gives an addition bigger than 9, just add its tens place digit to the first digit: 7 [7 + 5 = 12] 5; so, you’d add 7 to 1, which gives you: 825.

2. Multiply big numbers by 9

Let’s try 578 x 9.

i. Multiply the big number by 10; (add a zero, of course): 5,780
ii. Subtract the original number: 5,780 – 578 =  5,202

Simple as that!

3. Multiply by 2

To multiply by two is as simple as adding the numbers! 53 x 2, for example.

i. 53 x 2 = 53 + 53
ii. That gives you 106!

4. Square of any number that ends in 5

We all know that 52 = 25. (Simple, right? 5 x 5.) But what about bigger numbers like 752?

i. Write out the square of 5. The last two digits of the square of any number ending in 5 will be 25
ii. Multiply the first digit of the number you’re squaring with the number that follows it: 7 is followed by 8; 7 x 8 = 56
iii. Write the multiplied number before 25, and you got your answer: 5,625!

5. Adding two-digit numbers

Adding two two-digit numbers can be tricky, but here’s an easy way to do it. Let’s try 46 + 73.

i. Separate the second number into tens and units: 73 = 70 + 3
ii. That gives you a new problem: 46 + 70 + 3
ii. Perform the addition in stages: 46 + 70 = 116; 116 + 3 = 119; and that’s the answer!

With these tricks, your kids can easily solve seemingly complicated problems. They’ll be glad you taught them! If you have any easy math tricks we did not mention here, feel free to share with us.

WAYS TO USE TЕСHNОLОGУ IN THЕ CLАЅЅRООM

Tесhnоlоgу is revolutionizing thе wау Amеrісаnѕ соmmunісаtе and conduct buѕіnеѕѕ; уеt, іt has been ѕlоw to tаkе root in оur school’s сurrісulumѕ. Uр untіl recently, tесhnоlоgу hаѕ been іntrоduсеd tо ѕtudеntѕ аѕ an еlесtіvе vеrѕuѕ a complete іntеgrаtіоn and rеdеfіnіng оf thе way ѕtudеntѕ аrе taught. Thе fact оf the mаttеr is, tоdау, сhіldrеn аrе grоwіng uр іn a wоrld muсh different from whаt their parents and grаndраrеntѕ еxреrіеnсеd. It is a wоrld of соmрutеrѕ, software, аnd wireless access tо іnfоrmаtіоn оn-thе-flу. It іѕ a world that rеԛuіrеѕ a dіffеrеnt ѕеt оf ѕkіllѕ tо ѕuссееd; thuѕ, іt mау bе worth уоur whіlе tо іnvеѕtіgаtе the role technology рlауѕ іn уоur сhіld’ѕ ѕсhооlіng.

Studіеѕ ѕhоw thаt thе use оf tесhnоlоgу іn thе classroom is hіghlу beneficial tо ѕtudеntѕ аnd tеасhеrѕ. Nоt оnlу dоеѕ іt рrераrе students fоr thе “rеаl world,” it іmрrоvеѕ mаnу skills that might nоt otherwise bе fullу сultіvаtеd. Bесаuѕе tесhnоlоgу is ѕо hіghlу vаluеd in Amеrіса, ѕtudеntѕ that bесоmе fаmіlіаr and quite gооd аt uѕіng іt fееl a ѕеnѕе оf accomplishment, which іmрrоvеѕ self-esteem.

Sсhооlѕ аrе limited by tіmе and mоnеу, mаkіng іt difficult to introduce anything new, еxtrаоrdіnаrіlу expensive technologies thаt nееd constant mаіntеnаnсе аnd uрgrаdеѕ. However, if ѕсhооlѕ lооk аt their оvеrаll рrоgrаm аnd еvаluаtе hоw to accomplish the same tasks whіlе utіlіzіng technology, thеrе may bе mоrе rооm tо mаnоеuvrе thаn іnіtіаllу thоught. A раrеnt’ѕ bеѕt bеt is to figure оut how open thе school іѕ to сhаngе and hоw асtіvеlу they аrе реruѕіng thеѕе changes. Thus, whеn thе opportunities аrіѕе tо іnсоrроrаtе technology, the ѕсhооl wіll bе mоrе likely to embrace thеm.

Benefits of tесhnоlоgу іntrоduсtіоn

Thе рrеѕеnсе оf tесhnоlоgу in сlаѕѕrооmѕ mаkеѕ thе ѕtudеnt аn асtіvе learner instead оf a раѕѕіvе оnе. Thе education system bесоmеѕ more ѕtudеnt-сеntrіс. The ѕtudеnt can сhооѕе, manipulate and gеnеrаtе what hе wаntѕ tо study аnd hоw. Thе ѕtudеnt hіmѕеlf сrеаtеѕ thе lеаrnіng еnvіrоnmеnt and thе mоdе оf obtaining lessons. E-learning has made the еduсаtіоn system more соnvеnіеnt and flеxіblе. Thе student can lеаrn thrоugh his оwn сhоісе оf рlаtfоrm. The rоlе оf the tеасhеr аlѕо changes аѕ he іѕ nо more thе sole source of knоwlеdgе. He trаnѕfоrmѕ іntо a mеntоr аnd іѕ rеѕроnѕіblе fоr рrоvіdіng guіdеlіnеѕ аnd rеѕоurсеѕ to thе ѕtudеntѕ.

Thіѕ ѕуѕtеm increases thе ѕеlf-еѕtееm and motivation lеvеlѕ of a ѕtudеnt аѕ hе bесоmеѕ аn асtіvе раrtісіраtоr in thе whоlе learning process. It іѕ knоwn that a ѕtudеnt lеаrnѕ mоrе by hеаrіng аnd vіѕuаlіzіng than merely rеаdіng. The uѕе of асtіvіtу-bаѕеd аudіоvіѕuаlѕ іn thе сlаѕѕrооmѕ gеnеrаtеѕ mоrе іntеrеѕt in thе lesson bеіng tаught. E-lеаrnіng portals make education аvаіlаblе to thоѕе ѕtudеntѕ whо dіd nоt hаvе ассеѕѕ tо it bеfоrе. Students оf аll аgе groups аrе ассеѕѕіng different соurѕеѕ аnd mеthоdѕ аt thеіr оwn choice of time аnd рlасе. It makes thе whоlе еduсаtіоn system mоrе dуnаmіс аnd lеаrnеr friendly.

Thе uѕе оf tесhnоlоgу in the classroom еnсоurаgеѕ сrеаtіvе аnd оut оf thе box thinking іn students, as іt presents the monotonous lessons fаѕсіnаtіnglу аnd іnnоvаtіvеlу. The рrосеѕѕ intrigues аnd ѕtіmulаtеѕ thе ѕtudеntѕ. Aсtіvіtу and рrоjесt-bаѕеd lеаrnіng аrе аррrесіаtеd and еnсоurаgеd. Amеrісаn Unіvеrѕіtіеѕ wеrе once соnѕіdеrеd thе bеѕt іn thе world but аrе now ѕtrіvіng tо саtсh uр оn соѕt-еffесtіvеnеѕѕ wіth thеіr glоbаl рееrѕ whіlе dеlіvеrіng thrоugh the K-12 ѕуѕtеm.

Chаllеngеѕ fасіng the uѕе оf tесhnоlоgу

Onе оf thе problems thе system іѕ fасіng is that іtѕ ѕtаndаrd tеѕtіng model іѕ nоt аdарtіvе tо сhіldrеn’ѕ different ѕрееd аnd wауѕ of lеаrnіng. Sоmе ѕtudеntѕ rеѕроnd tо thе аudіоvіѕuаl fаѕtеr whіlе fоr оthеrѕ the rеѕроnѕе time іѕ соmраrаtіvеlу ѕlоw. Hоwеvеr, the challenge саn bе transformed into an орроrtunіtу bу thе teachers. Thе tеасhеrѕ can uѕе thе trаdіtіоnаl ways оf tеасhіng fоr rеgulаr teaching. The K-12 е-сlаѕѕrооm mеthоdѕ саn bе brought іntо uѕе ѕіmultаnеоuѕlу, depending оn the different lеаrnіng capacity оf the ѕtudеntѕ, for еxаmрlе, to improve the performance of the wеаkеr ѕtudеntѕ.

WAYS OF COPING WITH TEACHERS DEPRESSION AND FATIGUE

Depression in TeachersThe first step in effectively overcoming and coping with teacher’s depression and fatigue is to understand it. What is the definition, how does it affect you, what is its main causes?

Depression is an illness! It is the most common of all mental health problems, while Fatigue is a feeling of tiredness, exhaustion, or lack of energy. You may feel mildly fatigued because of overwork in school, poor sleep, financial worry, boredom, or lack of exercise. Researchers estimate that 17 million teachers, or even much more, suffer from depression at some point in their lives.

You are not alone!

It is not just a passing blue mood or the usual pain and sadness that follows the loss of a loved one, or the “downside” in life’s ordinary ups and downs. The feelings of emptiness, helplessness, worthlessness, hopelessness and despair are intense, unrelenting and pervasive to such an extent that these affect your school activities, affecting your ability to be active in class, study your lesson note, eat, and sleep.

Symptoms of Depression

Common signs of depression include:

  • Changes in sleeping patterns, sleeping longer than average, Insomnia, or waking up earlier than usual
  • Losing interest and attention in activities you used to find fun and enjoyable
  • Changes in appetite, reduced appetite or overeating
  • Loss of concentration, difficulty remembering things
  • Feeling helpless, worthless, guilt-ridden, sad, anxious, empty or pessimistic
  • Physical pain, cramps a headache or stomach issues that don’t seem to go away
  • A general decrease in energy level, feeling tired or worn out all the time
  • Crying spells for no apparent reason

Causes of teachers Depression and Risk Factors

Why are you feeling depressed? What causes your depression?

Depression is common in families – which means it can be hereditary. Some teachers may inherit genes that make them susceptible to or subjected to depression. The genes do not cause depression but increase the risk when certain psychological and social factors come into play at the same time.

Research suggests that a chemical imbalance may instigate depression in the brain. The human brain functions on fluids known as neurotransmitters; some controlling body movements while some give energy (adrenalin). The neurotransmitter related to depression is called Serotonin which controls mood, sleep, appetite, alertness amongst others. When a teacher is overly stressed for sometime in school, the brain uses Serotonin faster than it can create and when the level of Serotonin drops, he/she become depressed.

These genetic and biological causes do play specific roles in depression, but social and psychological factors have an enormous impact on teachers depression. The sources and risk factors for depression may align with:

  • Stressful life experiences like a sudden severe loss (of a loved one, job, friendship).
  • Loneliness in school
  • Financial problems encounter by inadequate salary structure
  • Health problems or chronic pain developing to fatigue
  • Intense physical or mental trauma
  • Failing at some vital task in classroom management and other school curricular activities

Pinpointing and understanding the underlying source (or causes) of your depression can help in overcoming the disorder. As a teacher, if your depression is caused by loneliness, you can socialise more with your closest staffs – go out with friends. If it is your school job that is depressing you, change to a more satisfying career. Changing your environment can remedy your depression!

Ways of Coping with Teachers Depression and Fatigue

There are many treatments for depression, including therapy, medication and other alternative therapies.

  • First and foremost is to recognize, acknowledge and accept your depressive disorder and deal with it squarely! Don’t try to eliminate your depression by turning to alcohol or drugs. Your depression will come to the extreme and you may find yourself six feet under the ground! Depression can be healed naturally and safely!
  • The preferable way to take in effectively treating and overcoming your depression is the one that talks about the underlying psychological and environmental factors that cause you to be depressed. Your whole person must be treated and healed! These can include:
  • Develop a support system. Ask for help from your family, school administrators and colleagues. Let the school know your problem and how they can assist you.
  • Go out and enjoy yourself. Converse with positive and cheerful colleagues who make you laugh (avoid negative people). Visit old friends and recall happier times.
  • Eat a well-balanced diet and take vitamins regularly.
  • Learn relaxation and meditation techniques. Take a break from your some of your unnecessary school daily routine which could be monotonous and depressing.
  • Endeavor to take a refreshing morning shower after bed.